Elmakes

Gymstick Fitness Tool
GYMSTICK is a new fitness tool which was developed to effectively train total body fitness and it is ideal for improving cardiovascular fitness, muscular strength and endurance, balance and flexibility, muscle toning, fat loss and coordination. This amazing total body fitness tool is being used by people from all walks of life from professional athletes to senior citizens, from patients recovering from injury or surgery to young athletes wanting to build up their strength, power and flexibility.

Choosing Your Gymstick
GYMSTICK fitness tool is available in four different resistance levels. The resistance levels are colour coded. The colours are, from lightest to strongest: green, blue, black and silver. You can use the diagram below to choose a resistance level that suits your individual needs. The resistance levels range from 1 to 30 kilograms, depending on the colour.